

Dynamic Graphic Design Manager with a proven track record at De Claves Empire, excelling in team leadership and innovative design strategies. Expert in social media graphics and video production, I enhanced brand recognition and client satisfaction through data-driven solutions and creative concepts, driving impactful campaigns that resonate with diverse audiences.
Social media design
To maximize your performance on the pitch and in the gym, focus on explosive power and core stability.
Prioritize Compound Lifts: Incorporate exercises like Squats and Deadlifts into your workouts. These build the lower-body strength essential for sprinting, jumping, and kicking in football.
Add Explosive Drills: Dedicate part of your workout to Plyometrics (e.g., box jumps, lateral bounds) and HIIT Sprints to mimic the short, intense bursts of a football match.
Boost Your Core: A strong core (planks, Russian twists) is crucial for balance, stability during tackles, and power transfer when shooting or passing.
Short Action Plan: